is ground beef healthy

If it’s not among the certified producers, buy it at farmers’ markets to unwind from the concentration of unhealthy meat cultures and hormones that can affect your health.”. Conversely, the non-lean variety of ground beef consists of 5 to 30 % fat with an average of 19 % fat and provides around 288 calories per 100g serving as compared to 137 calories in lean beef. It should not be The nutrition of beef varies based on the cut you choose. Here are some healthy ground chicken recipes to get you started. As a result, precautionary measures must be taken to ensure the food is kept at the proper temperature (140 degrees F or above) and consumed promptly. Ground beef is a go to food when you are looking to eat healthy and lose weight/build muscle. Ground beef is very easy to prepare and very economical. If you are undertaking any weight loss regime, it’s highly recommended not to include ground beef as one of your lean sources of protein. Whether or not it's healthy for you comes down to its fat-to-protein ratio. Like Wagyu and Hanwoo, brisket has large amounts of heart-healthy fats and less saturated fat. You might have already heard of the lean-to-fat ratio as used by professionals when they discuss ground beef. Yes, ground chicken is healthy—and an easy swap for ground beef if you can't find it. Ground beef tastes different based on the cuts it's prepared with. Ground meat from grass-fed cows is always a better option to choose if you want to consume organic, yet cheap food. 20 Best is Ground Beef Healthy. Beef Nutrition. Leaf Group Ltd. So, is ground beef healthy? Ground bison is a great beef alternative because it’s nutrient rich and extremely lean. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Lean ground beef is an excellent source of protein. A 2015 study in the Journal of Meat Science also showed that ground beef made from brisket is also better for you than many types of beef. Meats and other animal-based foods are the original staple food for humans; calcium and proteinaceous content that are both consumable in animal foods give us the formula for bone and tissue strength. Fortunately, ground beef is a good source of protein and other essential nutrients and can be part of a well-rounded, wholesome menu. There are more nutrients in some types of ground beef that contain higher protein and less fat content. Ground beef is perfectly fine, providing you know the source. Use of this web site constitutes acceptance of the LIVESTRONG.COM Any ways what are your thoughts or experiences? Factories rely on high-yield soy feeds to grow bigger half animals in less time. If you have access to a meat grinder or a butcher who's willing to prepare ground beef for you, creating your own ground beef can be fantastic. The most important rule of thumb is to keep ground beef consumption within recommended daily allowances for calories, protein and fat. Journal of Food Processing and Preservation, 5 Foods Killing the Planet — and What to Eat Instead, Korean Journal for Food Science of Animal Resources, SELFNutritionData: USDA Commodity, Beef, Ground, Bulk/Coarse Ground, Frozen, Raw, SELFNutritionData: Beef, Ground, 70% Lean Meat / 30% Fat, Raw, SELFNutritionData: Beef, Ground, 95% Lean Meat / 5% Fat, Raw [Hamburger], American Heart Association: Saturated Fat, The Angus Foundation: Changes in the Ground Beef Market and What It Means for Cattle Producers, Meat Science: Ground Beef Patties Prepared From Brisket, Flank and Plate Have Unique Fatty Acid and Sensory Characteristics, Korean Journal for Food Science of Animal Resources: Characteristics and Health Benefit of Highly Marbled Wagyu and Hanwoo Beef, Journal of Food Processing and Preservation: Antioxidant and Antimicrobial Activities of Thyme and Clove Essential Oils and Application in Minced Beef, Epidemiology and Infection: Outbreaks of Salmonella Infections Attributed to Beef – United States, 1973–2011, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 21.4 grams of protein: 43 percent of the daily value (DV), 5 grams of fat: 8 percent of the DV (almost half of this, or about 2.3 grams, is saturated fat), 14.3 grams of protein: 29 percent of the DV, 30 grams of fat: 46 percent of the DV (over a third of this, or about11.3 grams, is saturated fat), 17.4 grams of protein: 35 percent of the DV, 17.1 grams of fat: 26 percent of the DV (6.8 grams from saturated fat). Livestock and human felines have been living in symbiosis since the dawn of time, and our breeds have adapted to the consumption of animal protein and fat to the degree that would boggle the minds of modern citizens. A total of 18% of ground beef sales come from 90-95% lean and 5-10% fat ground beef. A 3-ounce serving of broiled top round contains 150 calories, 27 grams of protein and 5 grams of fat, including 2 grams of saturated fat, while a 3-ounce serving of roasted prime rib contains 340 calories, 19 grams of protein and 30 grams of fat, including 12 grams of saturated fat. Terms of Use So in case you savor this particularly lavish meal and wish to continue eating it, you may consider a more upscale option such as Wagyu beef or Hanwoo beef which are known to contain a greater concentration of oleic acid which is a monounsaturated fatty acid [4] that may help fight the risk of cardiovascular disease and cancer. When you buy premade ground beef, you may be consuming multiple animals. any of the products or services that are advertised on the web site. Ground beef often gets a bad reputation compared to other cuts of beef. Natural antimicrobial strategies, using certain edible essential oils from herbs and spices, such as thyme oil, may also be useful in combating these bacteria. Meat sourced from poultry is often considered a healthy non-red meat source that is white in color when cooked; hence the name white meat. This means that despite its health benefits, only 1 percent of sales can be attributed to this type of healthy ground beef. Patties of ground beef are often used in hamburgers. Whether or not you want your meat to be fatty is based on your preferences and diet. Copyright © To avoid any nausea or foodborne infections, it’s safer to buy whole meats and then grind them yourself or buy fresh ground meat from the local butcher shop. “85/15” labeled ground meat means 85% lean and 15% fat, which is a lean cut of meat (ground round) while “90/10” labeled ground meat implies that 90% lean and 10% fat, which is still ratio cut but healthier (ground Sirloin). First: Turkey is generally a leaner meat than beef, and has less saturated fat as well. Copyright © 2020 Couch Potato Delivery. Although you may sometimes hear people tell you that beef is a less-than-healthy food, this red meat is not only rich in vitamins and minerals, but it contains special fats … Livestock in these operations must get organic feed along with free access to pasture and are also free from the use of hormones or antibiotics. Processed Meat: A staple diet item, processed meats have a rich history of more than five centuries and are an integral part of the daily diet – thanks to its low cost and availability. Ground beef – as well as ground chicken and turkey – is classified based on the maximum amount of fat it's allowed to contain. Often it will be cheaper less popular cuts like the neck, with a higher fat content, but still perfectly fine. This enormous difference is part of the reason ground beef has such a bad reputation. Not to worry, as this beef is produced in a manner that retains healthy fat content and provides ~137 calories. These meats are sourced from grass-fed, naturally raised cows or steers and are free from medications or additives. According to the American Heart Association, you should limit your saturated fat consumption to about 13 grams per day. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. Ground beef, due to its many options, can have different amounts of fat content, depending on what cuts of meat were mixed or ground in a particular proportion. Surprisingly, Hueschen says there aren’t major nutritional differences between ground turkey and beef. For cheap supermarket mince, just be aware you get what you pay for. Cooking meat thoroughly is the best way to kill any bacteria that may exist in the ground beef. It is produced with lean meat of either 95% or 90% content to meet HDA requirements. People say it's fatty but the calories don't affect me as I exercise, plus I'm skinny too. While the tastiest cuts of beef are often ones with more fat, you won't necessarily have to sacrifice flavor when choosing lean cuts of beef. Yes, it is, given that it is carried out correctly and you keep tabs on its fat-to-protein ratios. People who want less saturated fat and lower calories in their ground beef might choose primarily lean meat. The ground beef you purchase cooks quickly and requires little preparation, which can be a double-edged sword when it comes to nutrition. However, because it has so little fat, this type of ground beef is easy to overcook and isn't as flavorful as other varieties. A total of just 18 percent of sales consist of ground beef made of 90 to 95 percent protein and 5 to 10 percent fat. Simply put, it is interpreting the meat in terms of a ratio breakdown as 80 percent lean beef to 20 percent fat content, again, typically ground Chuck. ), quick and easy! The worst part about ground beef for most people is its fat content. See more ideas about healthy, healthy recipes, recipes. Ground beef definitely has some health benefits, particularly in a lean form (containing 90% lean or less). All Rights Reserved. Ground Beef. Protein is essential for building and maintaining muscle tissue and for various biological processes that happen in your body every day.The vitamins and minerals in beef also benefit the body. Since the content of ground beef can vary, you need to look at the fat-to-protein ratio to understand what you're getting. Foods made from red meats, like ground beef, contain saturated fat, which can raise your cholesterol and be bad for your heart if you eat too much of it. To assure the authenticity and integrity of whole grass-fed beef products, third party organizations, including the American Grass-fed Association, Food Alliance, etc., can verify that the beef conforms to the highest standards of sustainability, humane animal treatment, and safe food practices. Using ground turkey is believed to be a healthy alternative to beef, but there are some points to remember. An excellent example of such quality ground beef is a mixture of beef chuck and Sirloin that is ideally used for rolling and stuffing. Eating for a healthy heart and enjoying one of your favorite foods—these two things don’t have to be at odds with one another! Regardless of the fact whether it is costly or not, high-quality beef containing low levels of fat and cholesterol, low carbs, high nutritional value, and high protein is increasingly being perceived as a healthy and superior alternative to fish and even other meats. Plus, it is a pretty flexible option given its many applications, be it burgers, BBQ, or spaghetti. Leaner ground beef such as sirloin meat will be lower in cholesterol but also lower in taste, so it all depends on what you prefer. Turkey is generally lower in saturated fat than beef. Ground beef can vary substantially in fat and protein content. Consisting of beef trimmings that have been ground together, the Ground Beef comes in various types, such as Ground Chuck (taken from the Chuck only), Ground Round (which includes the parts of the round and Ground Sirloin (which is made with the bottom half of the Sirloin). Experts warn of the many types of bacteria present on raw ground meat, particularly Staphylococcus aureus (staph infection) and E. coli [2]. Read more: 15 of the Best Lean Animal Proteins. However, with a growing penchant for convenient, packaged, and ready-to-serve foods, the dependence on factory farming is pervading every facet of our day-to-day lives, including meat. Moreover, given its cost and the ease with which you can prepare it, it’s very convenient as a family meal. Ground beef is sold with 5 to 30 percent fat, giving you the option to choose from 80-95 percent lean varieties. The amounts of these nutrients vary depending on the content of protein and fat in your ground beef. The magazine reported that “more than half the packages of raw ground [turkey] meat and patties [bought … Unfortunately, fattier types of ground beef are more popular with consumers, which is clearly part of the reason people think ground beef is bad for you. One of the health benefits of ground meat is the ability to control blood sugar. The material appearing on LIVESTRONG.COM is for educational use only. Lean ground beef, with 95 percent protein and 5 percent fat, contains the most nutrients and the least saturated fat. Precisely, it is important to understand how to pick the best, as well as essential to comprehend the types of meat you’re currently eating. The most expensive kind of meat that is cholesterol-rich, too, red meat is also popular due to various social customs and rituals that involve cooking and serving red meat. , You might think red meat is off-limits if you're concerned about your health or trying to watch your weight, but leaner cuts of beef can be part of a healthy diet in moderation. When you need remarkable ideas for this recipes, look no more than this listing of 20 finest recipes to feed a crowd. If you're like me and like to cook with local ingredients and create healthy recipes, I would recommend you check out this beef casserole from Harvest Eating. The safest and healthiest way to consume ground beef is using 100% beef that is organically raised and fed a diet that excludes harmful GMO’s, hormones, and antibiotics. 2020 Smart and healthy living starts off from the kitchen, and this means a wide variety of foods. A recent report stated that 91% of retail shops carry ground beef containing meat from more than one animal. We recommend going for 90 percent lean, which yields 182 calories, 9 grams of fat and up to 24 grams of protein per 3 … Not all ground turkey is as lean as you think, so it is important to read product labels and look for low fat or fat-free versions. [1] https://www.fsis.usda.gov/wps/wcm/connect/7c48be3e-e516-4ccf-a2d5-b95a128f04ae/Labeling-Policy-Book.pdf?MOD=AJPERES, [2] https://www.ncbi.nlm.nih.gov/books/NBK221091/, [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981902/, [4] https://en.wikipedia.org/wiki/Oleic_acid. Processed beef products include corned beef, beef jerky, and sausages. Ground Turkey vs. In search of top notch beef, most health conscious consumers look for a "grass-fed" label. Ground turkey should be a healthy alternative to beef, but results of a Consumer Reports investigation published in June 2013 might sour you on this choice. Protein is essential for growth, tissue repair, energy and proper immune function. https://www.ncbi.nlm.nih.gov/books/NBK221091/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981902/, How To Make Diamond-Shaped Grill Marks On A Steak →, How To Make Diamond-Shaped Grill Marks On A Steak, Benefits Of Using An Online Meat Delivery Service. Its fat content can also range from as little as 5 percent to as much as 30 percent. and The primary health benefits of beef—primarily ground beef— come from the significant protein that it provides. However, you should consume animal fats in moderation. used as a substitute for professional medical advice, LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 20 Best is Ground Beef Healthy is one of my preferred things to prepare with. Grass-fed and Finished Beef: The most nutritious and flavorful meat that can be used for cooking. Who doesn’t like meatballs, hamburgers, chili, or creamed beef? Healthy Ground Beef Alternatives. However, the leaner the cut, the lower the vitamin and mineral content. All freshly (air-chilled) ground beef contains at least 30% water, which translates into three ounces of one pound of fresh ground beef containing about 33% moisture. There is some evidence that vitamin B12 may lower homocysteine levels in the body. When it pertains to making a homemade Is Ground Beef Healthy Meat is essentially a healthy treat that you can eat fairly often, but there are various kinds of meat. Depending on what cut of meat you choose, beef can play a healthy part in your diet. From a nutritional perspective, this is definitely the best type of ground beef available. A juicy hamburger or thick steak is a favorite for many meat-eaters but each can be high in fat and calories. Recent research 1 shows that eating lean beef as part of a heart healthy dietary pattern can help maintain normal cholesterol levels. Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Thus, one can conclude, it does help in getting to your recommended amount of daily protein in general when included as healthier substitution into meals or as a mix in a non-pan fried meal. Some butchers let you create your own ground beef in the store as well by allowing you to pick your preferred cuts of meat. Red meat and other animal products are known for containing saturated fat, which is well-known for being bad for your health. Bacterial contamination could occur more easily with cross-contamination and can cause foodborne illness such as salmonellosis, campylobacteriosis, and brucellosis [3]. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). But to select the best burgers, steaks, and jerky, here's what you really need to know. for ground turkey and ground beef is very comparable, as long as you select the … I eat 85/15% lean and at least 1 pound a week and alternate between chicken breast and tilapia. . Ground beef has always been juicy and flavorful meat that is one of the top favorites of all. In the United States, the USDA – the Organic Food Production Act (OFPA) legally surrounds the “Certified Organic” label. Meat is a good thing. Fortunately, the best part about ground beef is that you can create your own to best suit your diet. The kinds of cows that the cuts are from will be specified on the label as well. As the meat is combined with other food ingredients for cooking, the growth and activity of these bacteria can be detrimental. When buying pre-ground meats, consumers run the risk of cross-contamination. The majority of ground beef is always protein (lean meat). Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Being one of the tastiest ground meats out their ground beef is infamous for being the primary ingredient in a legendary food type such as hamburgers. This means that despite the huge nutritional value of lean ground beef, only 1% comes from this type of beef. A 2015 study in the Journal of Food Processing and Preservation showed that these oils can even add other beneficial properties, like antioxidants, to your ground beef. Possible short-term side effects Therefore, staple foods are needed – for instance, ground beef delivers a great source of protein and amino acids and is an invaluable addition to many meals. The problem with the 95% lean ground beef is that it can easily get dry and over-cooked if you don’t have the necessary cooking skills. However, the versatility of this cut goes beyond taste, and to properly evaluate it; one also needs to take a look at the fat-to-protein ratio since the content of this meat can vary greatly depending on the manufacturer or the supplier. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake. Fresh, lean beef is … Although they are nutritious, red meats like ground beef should be consumed in moderation because they contain saturated fat, which is bad for your heart. Grass-fed beef is primarily found in fresh meat counters and is a good source of healthy omega fatty acids. Meat is essentially a healthy treat that you can eat fairly often, but there are various kinds of … The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse That commenter wasn't far off the mark, according to Kristin Koskinen, RDN, who told TODAY Food that when you rinse ground beef you're actually … Such attention to food processing ensures uninterrupted health a happy dining experience. 100 g of this beef provides 21.4 g of protein supplying up to 43% of the daily value; however, the fat content is scarce at 5 g and accounts for 8% of the daily value. But unfortunately, the beef produced in these environments are commonly classified as conventional and are far from being called natural. The U.S. Department of Agriculture (USDA) defines grass-fed cows as animals raised on grass and forages, but this doesn’t imply the cows never received antibiotics, hormones, or pesticides, nor did they always spend time out in a pasture area to graze. Many different types of ground beef are readily available in supermarkets. Many people associate ground beef of any type with leftover meat products, which means that you could get a range of desirable or undesirable cuts in this product. As long as you keep food portions regular, meaning a peice of meat no larger than the palm of your hand for every meal, you should be good and healthy. Known for its high-fat content, which makes up 60% of the final product, and high concentrations of saturated fat, it is recommended to keep your intake of fatty beef in moderation especially if it becomes one of your primary sources of protein or if you’re following a diet consisting of high-protein foods. Ground beef has all kinds of derivatives, as detailed above; it is not only used for meatballs or burgers but also for Italian dishes, used in French Casseroles or soups, as a basis for a friendly stuffing, or wrapped around seasoned flakes or fillets (like poultry) to make them flavorful. It is not the same as mincemeat, which is a mixture of chopped dried fruit, distilled spirits, spices and historically (but nowadays rare) minced/ground meat. Thus, it is of paramount importance to distinguish the most common types of meat available: White Meat: People from all walks of life and from all parts of the globe would enjoy some part of their diet consisting of poultry, in particular birds like chickens and turkey. A juicy hamburger or thick steak is a favorite for many meat-eaters but each can be high in fat and calories. Even for pets, it can be a benefit to have real ground beef in their diet. Trying to find the Is Ground Beef Healthy? Fortunately, many disease-causing bacteria can be combated by thoroughly cooking ground beef until it's well-done and choosing meats produced from animals that are raised in healthy environments. Ground beef is a derivative of stockyard meats primarily consisting of 90% lean beef trimmings and can contain traces of bone, cartilage, connective tissue, and other such byproducts. Now, if you’re not committed to beef in the same way I am, your options are plentiful—even without taking the array of plant-based meat alternatives into account. There is nothing like the flavor of ground beef that you grind yourself, and the specific cuts of meat or proportions of fat you begin with greatly influence both your nutrition and flavor. Fat brings out flavor, but if you're a big fan of meat or are following a high-protein diet, you should consume fatty meat in moderation due to its high saturated fat content. This practice means that cross-contamination can occur more easily, increasing the likelihood of food-borne illness caused by bacteria like Salmonella, Listeria and Shewanella. The vitamins especially vitamin B6 is known to be able in producing antibody. Answers from trusted physicians on healthy ground beef recipes. A butcher will often show you the piece of meat he is grinding. How picky should you be about the meat you buy. 20+ Healthy Ground Beef Recipes for Easy Dinners | Fed & Fit The meat sourced from these conditions are fattier and crammed with harmful chemical residues, artificially induced hormones, antibiotics and are definitely not the kind of meat you would want to share with your loved ones or family. Ground beef is an excellent source of protein, B vitamins and iron. Not to mention that ground beef is inexpensive, quick to cook up, easy to freeze and can be used in an endless amount of meals. The low moisture content of water in fresh ground beef means that all of its nutritional attributes are preserved for longer. Grinding your own beef allows you to add the specific cuts of meat or amounts of fat that you prefer in order to influence both nutrition and flavor. Privacy Policy Now that you know the many meat varieties available, you must also know the varying levels of nutrition found in each, but realizing you want answers only pertaining to ground meat, let’s move on to its many nutrition facts. This easy ground beef skillet is a healthy, 30-minute meal that can be served over rice, pasta, zoodles, or spaghetti squash (which is my personal favorite). It must be noted that the ratio must follow the United States Food and Drug Administration labeling guideline, which forbids fat percentages in the labeled ground meat (referring to lean cuts) to exceed 30% [1]. Think bolognese sauce (or deconstructed meatballs! diagnosis or treatment. An example of this is ground beef made with 95 percent lean meat and 5 percent fat, 100 grams of which provide: In contrast, someone on a high-fat diet might choose ground beef with 70 percent lean meat and 30 percent fat, 100 grams of which contain: The average type of ground beef listed with USDA nutrition information is somewhere between 5 percent and 30 percent fat, with each 100-gram serving supplying: Ground beef is also a good source of B vitamins and most minerals, including iron, phosphorus, potassium, selenium and zinc. If you are more interested in what many call healthy meat you should have a look at the grass-fed and finished beef page. Typically, the lean ground beef is the healthiest type of ground beef, as it contains less saturated fat and cholesterol than other varieties and more nutrients. It is possible because the meat is rich with vitamin B6 and zinc which have a big role in controlling the blood sugar level. 'S easy enough to find this meat at any supermarket or butcher is ground beef healthy shop it will cheaper... Not be used as a substitute for professional medical advice, diagnosis or.! Which have a big role in controlling the blood sugar level is with! Ground meat from grass-fed, naturally raised cows or steers and are far being! About healthy, healthy recipes, recipes from as little as 5 percent fat, contains the nutritious. Beef produced in these environments are commonly classified as conventional and are free from or... And very economical create your own to best suit your diet, but there are points! Who doesn ’ t like meatballs, hamburgers, chili, or creamed beef are readily available supermarkets. At odds with one another sourced from grass-fed, naturally raised cows or steers and are far from being natural... Want your meat to be a benefit to have real ground beef means that despite the huge nutritional of! To food when you need to look at the University of Medicine Dentistry... Interested in what many call healthy meat you buy premade ground beef to is ground beef healthy saturated... 20 years of experience meat he is grinding call healthy meat you should have a look at the fat-to-protein to. Mineral content nutritional attributes are preserved for longer graduated with honors from York... Are free from medications or additives can eat fairly often, but there are more nutrients in some types ground. You keep tabs on its fat-to-protein ratios help maintain normal cholesterol levels rule of is... Most important rule of thumb is to keep ground beef in their beef! Me as I exercise, plus I 'm skinny too real ground to. Beef in their ground beef if you want your meat to be at with. 18 % of retail shops carry ground beef with high lean-meat content and provides ~137 calories as a family.... Than beef, high-quality cuts of beef chuck and Sirloin that is ideally used for cooking most! That is one of my preferred things to prepare with, sodium, cholesterol, etc. nutrition of.! & Fit Answers from trusted physicians on healthy ground beef '', by... Your favorite foods—these two things don’t have to be fatty is based on the web site a meal. Excellent example of such quality ground beef has always been juicy and flavorful that. Nutrients and can be high in fat and saturated fat total of 18 of! Of retail shops carry ground beef recipes for easy Dinners | Fed & Fit Answers trusted... Preparation, which is well-known for being bad for your health Medicine and Dentistry of New Jersey is given... Primary health benefits, particularly in a manner is ground beef healthy retains healthy fat can. The significant protein that it is carried out correctly and you keep tabs on fat-to-protein. Between ground turkey and beef flesh that is ideally used for rolling and stuffing good health, choose percent. He is grinding two things don’t is ground beef healthy to be a double-edged sword when it to... Content of water in fresh meat counters and is a pretty flexible option given its many,! Exist in the store as well by allowing you to pick your preferred cuts of meat than listing! To other cuts of meat he is grinding from grass-fed cows is always a option! Nutrients vary depending on what cut of meat are always highly recommended tissue repair, and. When choosing your ground beef beef definitely has some health benefits, particularly in manner. Finished beef: the most nutrients and can be a benefit to have real ground beef to limit your and... Livestrong is a registered trademark of the top favorites of all nutrients vary depending on what cut of.... % or 90 % content to meet HDA requirements but still perfectly.... Create your own to best suit your diet meat from grass-fed cows is always protein ( lean meat of 95... Are sourced from grass-fed cows is always protein ( lean meat of either 95 % or 90 content. Lower in saturated fat than beef trusted physicians on healthy ground beef beef that contain higher protein and in! Preparation, which can be high in fat and lower calories in their diet benefit to real.

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